'If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Download the full Week In The Power Program to follow along! FREE POWER WEEK DOWNLOAD → http://bit.ly/2wNbddB SIGN UP FOR THE POWER PROGRAM → http://bit.ly/2M3TvZ2 FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ FULL WORKOUT: Power Day 2 Active Warm up Jog 25 yds down and back Side Shuffle Down and Back Knee Hug 25 yds Quad Stretch 25 Yds Staggered Hamstring Stretch 25 yds Lunge to Knee Drive to SL RDL 25 yds Bulldog Circuit 5 each way Prisoner Squats 15 reps Plyos Parter Deceleration Drill - 3x5 each leg SL Box Jump - 3x2 each leg Lift 1a. Deadlift 5/3/2 - 5/3/2 - Heavier on the second wave 1b. TKE - 5x10 each side Rest 2:30 last set is 615 2a. Barbell Reverse Lunge 4 sets. - 6/5/4/3 each leg 2b. SL Barbell Hip Extensions 4x10 each Rest 90 sec Weight on lunge for Jake is 385 3a. Hack Squat 3 sets 10/8/6 3b. SL DB RDL 3x6 each Rest 90 set 4a. 90* Back Ext to GHR 3x6 4b. Leg Extensions 3x12 4c. SL Calf Raise Rest 60'
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