'HEAVY LEG DAY | WEEK IN POWER PROGRAM DAY 2'

08:49 Apr 20, 2021 1 19

'If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Download the full Week In The Power Program to follow along! FREE POWER WEEK DOWNLOAD → http://bit.ly/2wNbddB SIGN UP FOR THE POWER PROGRAM → http://bit.ly/2M3TvZ2  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  FULL WORKOUT:  Power Day 2   Active Warm up  Jog 25 yds down and back  Side Shuffle Down and Back  Knee Hug 25 yds  Quad Stretch 25 Yds  Staggered Hamstring Stretch 25 yds  Lunge to Knee Drive to SL RDL 25 yds  Bulldog Circuit 5 each way  Prisoner Squats 15 reps   Plyos  Parter Deceleration Drill - 3x5 each leg  SL Box Jump - 3x2 each leg    Lift  1a. Deadlift  5/3/2 - 5/3/2 - Heavier on the second wave  1b. TKE - 5x10 each side  Rest 2:30  last set is 615  2a. Barbell Reverse Lunge  4 sets. - 6/5/4/3 each leg  2b. SL Barbell Hip Extensions  4x10 each  Rest 90 sec   Weight on lunge for Jake is 385  3a. Hack Squat  3 sets 10/8/6 3b. SL DB RDL  3x6 each  Rest 90 set   4a. 90* Back Ext to GHR  3x6 4b. Leg Extensions  3x12 4c. SL Calf Raise  Rest 60' 

Tags: fitness culture , leg workout , leg day , athlete , power , squat , deadlift , Steve Cook , jacob hutton , swole , fitness programming , day 2 , fitness culture programming , Deadlift form , heavy leg day , week in power program day 2 , strong deadlifts , week in the power program

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